About Woebot
Woebot is a mental health chatbot that uses cognitive behavioral therapy (CBT) principles to help users identify and reframe negative thought patterns. Developed by Stanford psychologists, Woebot provides daily check-ins, mood tracking, and guided exercises through conversational AI. The chatbot is available 24/7 and serves as a supplement to professional therapy rather than a replacement.
Pricing Model
Free
100% free to use — no credit card required.
Category
Meditation & Mindfulness
Guided meditation, breathing exercises, and mindfulness practices for daily wellness.
Tags
AI therapyCBT chatbotmood trackingcognitive behavioral therapyStanford
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