About MindShift
MindShift CBT is a free app developed by Anxiety Canada that provides evidence-based strategies for managing anxiety, panic, perfectionism, social anxiety, and worry. The app includes thought journals, coping cards, belief experiments, and exposure hierarchy tools grounded in cognitive behavioral therapy. It is one of the few completely free, ad-free mental health tools available.
Pricing Model
Free
100% free to use — no credit card required.
Category
Mood Tracking
Track emotions, identify patterns, and build self-awareness with daily check-ins.
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